Programs + Classes

OSTE-YOGA

A semi-private class blending yoga with osteopathic principles to improve movement, breathwork, and body awareness. Learn to create space in your body, support healing, and reconnect mind and body. Suitable for beginners and experienced yogis, with modifications available.

Physiotherapy Led Prenatal Classes

Prepare for birth, recovery, and caring for your newborn in arelaxed, supportive environment.

• Small class sizes for personalized guidance. (Only 4 couples per class.)

• Hands-on activities for labour, postpartum recovery, and newborn handling.

• Partners welcome and encouraged.