WHAT IS Fascial Stretch therapy?

FST™ is a unique system of assisted stretching that targets fascia and joints. Certified therapists use movement through a series of stretches to unlock tension in the deepest layers of tissues. The aim is to unravel restrictions in the fascia, relax the hold the nervous system has on the tissue, and open up the joint space by stretching the fascia throughout the body.

It was created in 1966 by Ann Frederick as a way to assess and treat the mobility concerns of her pro athlete clients. She developed her system by looking at the body as a whole, specifically targeting the continuous lines of fascia instead of individual muscles. She was able to achieve bigger results by using a combination of traction, oscillation, and circumduction. Later, she partnered with her husband and physical therapist, Chris Frederick. The techniques were further developed and used to help a wide range of people wanting to reduce their pain and increase their range of motion. Today, practitioners such as physiotherapists, kinesiologists and massage therapists are taught FST™ through the Stretch to Win institute.

WHAT IS Fascia?

Fascia is the weblike 3D matrix of connective tissue that connects and penetrates every soft tissue of the body.

  • It connects tendons/ligaments to bone.

  • It encases every muscle.

  • It suspends organs within the body.

  • It’s highly innervated with specialized sensory nerves and receptors that relay information to the central nervous system about the quantity and quality of movement.

What are the benefits of FASCIAL Stretch Therapy?

  • Decreased pain

  • Increased  mobility

  • Reduced vulnerability to injury

  • Improved posture, circulation, and joint health

  • Improved physiology such as sleep, digestion, and energy

  • Corrected structural imbalances (ex. leg length discrepancies).

  • Enhanced athletic performance

  • Reduced stress and tension

  • Improved circulation

WHO CAN BENEFIT FROM FASCIAL STRETCH THERAPY?

Fascial Stretch Therapy can benefit a wide range of people, including:

  • Athletes: FST can improve flexibility, range of motion, and overall athletic performance. It can also help prevent injuries and aid in recovery.

  • People with chronic pain: FST can help alleviate pain and stiffness associated with conditions such as fibromyalgia, arthritis, and back pain.

  • Individuals with limited mobility: FST can help improve joint mobility and flexibility, making it beneficial for people with limited mobility due to injury, surgery, or aging.

  • Desk workers: People who sit for long periods of time can develop tight muscles and restricted movement. FST can help alleviate these issues and improve posture.

  • Anyone looking to improve their overall well-being: FST can help reduce stress and tension in the body, improve circulation, and promote relaxation and overall well-being.

  • Those who do not like Massage. FST is a great way to achieve the relaxation and decreased tension of a massage, without the sometimes uncomfortable action of undressing, etc.

Ultimately, FST™ is for anyone who has a body and wants to move better! This treatment is great for individuals of all ages and activity levels! 

It is important to note that FST may not be suitable for everyone, especially those with certain medical conditions. It is always best to consult with a qualified healthcare professional before starting any new therapy.

WHAT to expect at your FST appointment

Patients should arrive at their appointment in stretchy comfortable clothing such as tights, shorts, sweatpants, t-shirt or tank top.

At your first fascial stretch therapy (FST) appointment, you can expect to undergo an initial assessment and evaluation by the FST practitioner. This may involve a discussion of your health history, current symptoms, and goals for treatment. The practitioner may also conduct physical assessments to determine any areas of tightness, weakness, or restricted movement.

Once the initial evaluation is complete, you will begin your FST session. You will remain fully clothed throughout the session, and the practitioner will use a variety of techniques to stretch and mobilize your fascia. This may include assisted stretching, traction, and mobilization techniques.

During the session, the practitioner will work on specific areas of the body that require attention, such as the hips, shoulders, and back. You may be asked to move your body in certain ways or to communicate any discomfort or pain you may experience.

It is important to communicate openly with your FST practitioner throughout the session to ensure that you receive the maximum benefit from the treatment.

After the session, you may feel a sense of relaxation, increased flexibility, and improved range of motion. You may also experience some mild soreness or discomfort, which is normal and should subside within a few days. The FST practitioner may recommend follow-up appointments to achieve the best possible results.