WHAT IS MANUAL OSTEOPATHY?

Manual Osteopathy is a hands-on, holistic form of manual therapy that focuses on how the body’s structure . Bones, muscles, joints, and connective tissues , all work together. Through gentle techniques like stretching, mobilization, and soft tissue work, an osteopathic practitioner aims to improve mobility, circulation, and overall body function.


How Osteopathy Can Help

Osteopathic care can help with a wide range of conditions, including:

  • Headaches and migraines

  • Back and neck pain

  • TMJ and jaw tension

  • Sports injuries and muscle strains

  • Digestive discomfort

  • Postural imbalances

  • Joint stiffness or reduced mobility

Many clients also find osteopathy beneficial for improving sleep, stress levels, and general wellbeing.

What to Expect

Initial Visit: UP to 75 Minutes

Your osteopathic practitioner will begin with a full assessment discussing your health history, lifestyle, and current concerns. Treatment involves gentle, precise hands-on techniques designed to release tension, improve alignment, and encourage better movement throughout the body. Sessions are relaxing, non-invasive, and tailored to your individual needs.

Subsequent Visits:

Each follow-up visit is tailored to your ongoing needs and can be booked for 45, 60, or 75 minutes. Your osteopathic therapist will recommend the session length that best supports your treatment goals and overall progress.


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